As Hippocrates said, “"Let food be thy medicine and medicine be thy food." Food alone can create chronic inflammation and disease. By eating healthy foods, you obtain the essential nutrients, decrease inflammation, increase elimination and optimize gastrointestinal function. There are many differing opinions about diet. The key points are to eat fresh, unprocessed, whole foods. Eat vegetables of all colors daily along with lean meats and fish. When possible, eat local and organic foods. Avoid the common inflammatory foods such as wheat, processed foods, dairy products, refined sugars, fried foods, alcohol and coffee. To promote healthy digestion, remember to chew your food well and avoid any beverages 15 minutes before and after meals.
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